Hi, I’m Nancy and I see great things ahead

Hi, I’m Nancy and my mission is helping people like you to make room in your life for the success you deserve.

Whether that means coaching you through the mental roadblocks in your business or creating a more harmonious and prosperous atmosphere in your office, the result is the same:  Another door will be unlocked and great things will come into view!

This quote has been hanging on my office wall for about 15 years and I still love it.

“The soul is dyed the color of its thoughts. Think only on those things that are in line with your principles and can bear the full light of day. The content of your character is your choice. Day by day, what you choose, what you think, and what you do is who you become. Your integrity is your destiny…it is the light that guides your way.”

~Heraclitus

Stop worrying

  1. You are not your thoughts. Sometimes they’re downright ridiculous. Just because you think it, doesn’t make it true.
  2. Observe, don’t judge. Acknowledge the thoughts, but let them float by. Don’t wrestle with them.
  3. Don’t distract, immerse. Do not check your email for the 400th time. Take in the world around you. Turn to your senses. That’s real. Your thoughts and the stories you tell yourself about the world aren’t.
  4. Note or label intrusive thoughts. Yeah, the thought fights back. Acknowledge them. Give the intrusive ones a funny name.
  5. Return to the senses. Really pay attention to the world around you.

Let the thoughts float by and turn your attention to the people you love.

Unknown source, not original to the curator